POUND Rockout Workout is HERE!!!!!


POUND Rockout Workout w/ Jessica (45min)
Mondays 8:30pm
Thursdays 6:45pm

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

POUND combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

Back to School Promotion

LIMITED TIME ONLY … Sale Ends 9/21/14

APPLIES TO ALL GROUP FITNESS CLASSES ONLY:
Zumba, Zumba Toning, PiYo, Insanity, Pound, Cardio Kickboxing, & Zumba Kids

****Does not apply to Master Classes, Specialty Classes or Small Group Training****

PLEASE VISIT OUR "ONLINE STORE":


PRICES:

$10 pay as you go

ALL CLASSES ARE 1 HOUR LONG (unless otherwise noted)

Gift Certificates are Available!!!

To purchase your package:
Visit our Account Management Site
https://clients.mindbodyonline.com/ASP/home.asp?studioid=36725



Please be advised…….

We value your patronage, in order to better serve you, we will be increasing our rates effective 9/22/14.
Clients with existing packages will not be affected.   An updated fee schedule will be provided.

Join the Party at RhythmZ Dance & Fitness Studio



Come check out one of our classes and see why everyone is raving about RhythmZ Studio.

We are conveniently located at the Queens/Nassau Long Island borderline
on Union Turnpike at the corner of Little Neck Pkwy.
Easily accessible via LIE, Grand Central, Cross Island Pkwy.

We offer one of the most exciting Zumba classes in Queens with Quality Instructors, Party Like Atmosphere and Great Sound.

Ditch the Workout ... Join the Party!!!

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