POUND Rockout Workout is HERE!!!!!

POUND Rockout Workout w/ Jessica (45min)
Thursdays 6:45pm

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

POUND combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.


The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX® Suspension Trainer:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)

By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance and functionality than traditional weight training.

Classes start Monday Nov 3rd!

Log On to your Mindbody Account and RSVP Today!

Join the Party at RhythmZ Dance & Fitness Studio

Come check out one of our classes and see why everyone is raving about RhythmZ Studio.

We are conveniently located at the Queens/Nassau Long Island borderline
on Union Turnpike at the corner of Little Neck Pkwy.
Easily accessible via LIE, Grand Central, Cross Island Pkwy.

We offer one of the most exciting Zumba classes in Queens with Quality Instructors, Party Like Atmosphere and Great Sound.

Ditch the Workout ... Join the Party!!!

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