The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX® Suspension Trainer:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)

By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance and functionality than traditional weight training.

Classes start Monday Nov 3rd!

Log On to your Mindbody Account and RSVP Today!

Join the Party at RhythmZ Dance & Fitness Studio

Come check out one of our classes and see why everyone is raving about RhythmZ Studio.

We are conveniently located at the Queens/Nassau Long Island borderline
on Union Turnpike at the corner of Little Neck Pkwy.
Easily accessible via LIE, Grand Central, Cross Island Pkwy.

We offer one of the most exciting Zumba classes in Queens with Quality Instructors, Party Like Atmosphere and Great Sound.

Ditch the Workout ... Join the Party!!!

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